Halifax Halal
Halal Shawarma Halifax
Recipe for Chicken Lentil Stew
The lentil. This is an ingredient that I have to say I've never cooked with before. However, I know the way packed with nutrition they may be so I just needed to work them into my cooking. First of all, lentils are a fantastic supply of protein and iron so they really make for a fantastic meat substitute for vegetarians and those of us reducing eating meat. Additionally, lentils really are a great supply of fibers, folate, and manganese. Cook them up and toss them in soups, on salads, even insert them in a pita with vegetables. I'm always trying to find new foods introducing to my loved ones and so i set my sights on lentils now. Since i have want to make one-dish meals, I figured lentils would suits you in as a substitute for any grain. I need to admit - as i was creating this dish, I had serious doubts. It had been somewhat unlike anything we'd had before and I was fairly certain the kids wouldn't like it. However, I tasted it I went along and incredibly liked it. The actual test - the kids. They gave it an amusing look when they have got to the table, but soon after bites - polished them back. They loved it! With their superstar nutritional profile and low, low priced, I'd be ready to express lentils can be described as a staple in my pantry. Here's the dish I used to bring my family to lentils.
CHICKEN LENTIL STEW
2 carrots, chopped
1/2 cup dry lentils
1 cup low-fat chicken broth
1 pound boneless, skinless chicken breasts, cubed
1/2 teaspoon dried Italian herbs
One teaspoon minced garlic
1 (14.5 ounce) can diced tomatoes with juice
1 cup fresh spinach, shredded
Salt to taste
4 servings
Rinse the lentils and put them in a medium saucepan with the carrots and broth. Provide boil. Reduce heat and simmer until tender; about Twenty minutes. While that's simmering, spray a big skillet with olive oil cooking spray (or essential olive oil from a mister) and add the chicken and garlic. Sprinkle the chicken using the herbs and cook until no more pink. Add the tomatoes, spinach, and cooked lentil mixture towards the skillet; heat through.
Halal Shawarma Halifax
calories = 390
sat. fat = 3.2 g
fiber = 9.3 g
protein = 48 g
Recipe for Chicken Lentil Stew
The lentil. This is an ingredient that I have to say I've never cooked with before. However, I know the way packed with nutrition they may be so I just needed to work them into my cooking. First of all, lentils are a fantastic supply of protein and iron so they really make for a fantastic meat substitute for vegetarians and those of us reducing eating meat. Additionally, lentils really are a great supply of fibers, folate, and manganese. Cook them up and toss them in soups, on salads, even insert them in a pita with vegetables. I'm always trying to find new foods introducing to my loved ones and so i set my sights on lentils now. Since i have want to make one-dish meals, I figured lentils would suits you in as a substitute for any grain. I need to admit - as i was creating this dish, I had serious doubts. It had been somewhat unlike anything we'd had before and I was fairly certain the kids wouldn't like it. However, I tasted it I went along and incredibly liked it. The actual test - the kids. They gave it an amusing look when they have got to the table, but soon after bites - polished them back. They loved it! With their superstar nutritional profile and low, low priced, I'd be ready to express lentils can be described as a staple in my pantry. Here's the dish I used to bring my family to lentils.
CHICKEN LENTIL STEW
2 carrots, chopped
1/2 cup dry lentils
1 cup low-fat chicken broth
1 pound boneless, skinless chicken breasts, cubed
1/2 teaspoon dried Italian herbs
One teaspoon minced garlic
1 (14.5 ounce) can diced tomatoes with juice
1 cup fresh spinach, shredded
Salt to taste
4 servings
Rinse the lentils and put them in a medium saucepan with the carrots and broth. Provide boil. Reduce heat and simmer until tender; about Twenty minutes. While that's simmering, spray a big skillet with olive oil cooking spray (or essential olive oil from a mister) and add the chicken and garlic. Sprinkle the chicken using the herbs and cook until no more pink. Add the tomatoes, spinach, and cooked lentil mixture towards the skillet; heat through.
Halal Shawarma Halifax
calories = 390
sat. fat = 3.2 g
fiber = 9.3 g
protein = 48 g